Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Monday, September 12, 2011

Mt. Le Conte

A few weeks ago I mentioned one of the activities Casey and I were hoping to squeeze in before we move is hiking Mt. Le Conte in GSMNP. Mt. Le Conte is one of the highest peaks in this part of the Appalachian mountain range, approximately 6,500 ft. The Appalachians are the oldest mountains in the world, which is why they are so much smaller than their western cousins - they've had millions of years longer to erode. It's also pretty cool to think about how old they are when you're hiking around in them.

Le Conte is special here for a couple of reasons, one is that there is a lodge built on top, you have to hike to it, there are no roads. You can rent a cabin and have dinner there. Reservations have to be made a year in advance, the waiting list is long, though you can sometimes get in on a cancellation. We only did the day hike. The other interesting part about hiking Le Conte is the terrain. It is five miles straight up 3,000 ft. I run five miles during lunch on a relatively flat and paved greenway trail, it takes me 45 minutes. Climbing five miles straight up a mountain took us approximately 2.5 hours. Going down was much faster, but boy are we sore today. It was a great workout. In addition to the benefits of exercising our bodies we witnessed beautiful views and got to spend some quality time with Casey's brother, Tyler. It was a great trip, and to be honest both my body and soul needed it. I'll try to post more pictures later, below are a few from my bro-in-law's Facebook album.

This move has gotten us seriously down in the dumps. I won't get into all the gnarly details. There is nothing easy about this move. It has worn us down, frayed all our edges. This feels like an endurance race and I've hit my wall. If you remember when I ran my marathon, then you remember that shortly after hitting my wall I puked on the side of a downtown San Antonio building. I wonder if I get a t-shirt at the end of this?






Friday, September 9, 2011

Softball Thursday

Yesterday evening Gavin and I cheered on Casey's softball team to another win. Go Chugglers!!! Mostly we played on our own in a nearby field. Gavin LOVES going to his daddy's sporting events.

Note: Click on photo for clearer picture. For some reason the photos pixalate a bit when I post them. Weird.







Monday, February 21, 2011

DIY brown sugar scrub

A crafty little Christmas elf slipped a DIY orange-clove sugar scrub kit into my Christmas stocking. I finally took the time to pull all the ingredients together. It took less than 10 minutes. This is how it turned out:





Next time I will use a coarse sugar and probably less oil, but overall I am really excited to use my new bath product.

Hopefully sometime this year I'll be taking a cue from my friend Londie, another crafty lady, and DIY all sorts of bath/body and household cleaning products.

I am incredibly lucky to have so many creative and brilliant women in my life.

Monday, November 22, 2010

26.2

Wow, ok. This is version 1.2 of this post. Originally I had started this really long post detailing every minute of my San Antonio/Marathon trip. I was only half way done and I see no time in sight for finishing. So I'm gonna make a long story short.

I flew to San Antonio, my hometown. Gavin did great on both the flights. I had some motion sickness. My parents and sister picked us up. We grabbed a bite to eat and then headed home to drop off my parents and baby booger, all of whom needed a nap.




While Papa, Nana and G-Mann were napping, my sister and I headed down to the Alamadome to pick up my race packet and check out the expo. The first picture is me signing my liability waiver, just in case I were to drop dead or critically injure myself.




Later that evening we visited my grandmother, Mimi. It was impossible to get a photo of all three great grandkids with their great grandmother, but we managed. This was a great visit. I hadn't seen my grandmother in almost a year.






On the morning of the race, my sister dropped me off at the hotel of some friends of mine, Stacey and Brad. Stacey was aiming for a personal best so she was going to be running a much faster pace. Brad was just running a leisurely half, so he and I were running buddies for the first 11 miles. My awesome family, thanks to the leadership of my super organized sister, was waiting for me at miles 14 and 21. My sister made everyone t-shirts and buttons. The kids were great sports while waiting. Thank you to my parents, sister and brother-in-law for keeping them entertained and behaved. I think we were all exhausted afterwards!

Waiting







Mile 14 - more than half way done! Still feeling good and strong here. Check out my super cool $3 sunglasses.




Mile 21 - I was determined for my family to see me running again. Knowing they were up ahead was great motivation to keep running. Based on all the races I've ran over the course of the past ten years, I can say that without a doubt having family and friends as spectators makes an enormous difference. What you can't see in the photo is me hitting my wall. Around mile 21 I began fighting some serious nausea and stomach cramps.





I owe my nausea and stomach cramps to my lack of training with the stuff I would be refueling with on race day, and perhaps also because I never trained past the half-marathon distance. I may have drank too much or not enough. I was covered in salt by the end of the race, but never did anything to replenish all the salt I was losing during the race. There are several factors I need to look into and better prepare for. I know, I know - what was I thinking? I had all the best intentions of getting some longer runs in when I started training eight months prior, but life gets in the way and I did the best I could. I knew I might have these issues when I showed up on race day, but when you've come this far you just suck it up and go for it. The whole point is to endure...it's an endurance race. After mile 21, once my family was out of sight I began walking off and on, probably walking a total of 1.5 miles. Eventually, at mile 24, I stopped fighting my gastrointestinal issues and took care of business. Yes, that means I puked and had to make a couple of stops at various port-a-potties. Not fun, but after that I felt much better and was able to run the last 2.2 miles to the finish line. Again, knowing my family would be watching me cross that final milestone made a huge impact on my ability to run those last two miles.

The home stretch! Coming across the finish line.


Now about 10 ft. before crossing the finish line the nausea returned with a vengeance. I knew there was nothing left in my system to throw up, but it didn't keep me from gagging my way across the finish line. Nothing graceful about that. I was disappointed. I really wanted to be smiling when I crossed, but instead I did this...


and then this...

That's me on my knees, in the nearest grassy area I could find off the road, just past the finish. I had just gotten done dry heaving and was looking up at my family to let them I know I was OK. No guts, no glory.

With my family, post-race.



Overall I finished in 5 hours and 54 minutes. During the first half I maintained a 10-11 minute/mile pace. Around mile 19 I slowed down probably to a 11.5 or 12. By the time I crossed the finish line I was running just over 13 minutes/mile. After assessing my lack of training I had given myself a goal to finish between 5 and 6 hours. So I guess technically I can say it was a success. I finished within the time frame I gave myself, despite having to walk a bit. When I say I am disappointed in my time and the fact that I had to walk almost 2 miles, keep in mind that my two girlfriends both finished under 5 hours and set personal best records. Granted they had both trained better and are overall more athletic. Now I can set some goals for improvement. I know what to expect and how to better train. Thank you to my wonderful family for all your support.

Even my inlaws and husband kept in touch during the race with encouraging text messages.I'm looking forward to my next marathon and finishing under 5 hours...and not puking. Everything is always better when there is no puking involved.

Thursday, November 11, 2010

Thoughts on Thursday

Oh man, I'm behind on the ol' blogging circuit. I have a draft version of my Arkansas blog all ready, save a few photos I still need to add; but between working on our house, taking care of Little Mann, work in general, and preparing for my weekend-marathon-get-a-way I've been a bit distracted.

The anxiety about competing in my first marathon has totally set in. O.M.G. what the heck have I gotten myself into. Tonight is all about laundry, packing and getting G and I ready for our early morning flight. Oh yeah and more carb loading. I ran my last pre-race run yesterday though I may squeeze in a super easy 2-4 miler tomorrow night just to stay loose and get myself right. I don't anticipate being able to get as much sleep on Saturday that I would like, but my plan is to hit the sack sooner rather than later.

This is it folks. My training fell short on more than several occasions, but that's just the way my cookie crumbled. I'm gonna go run my hometown marathon and like it, or just pretend I like it.

Today is Veteran's Day. Thank you to all the veterans in my life, as well as those who sacrificed theirs - especially those who sacrificied their life. Last week I exercised one of my most important freedoms and voted. Today and everyday I live life freely, making choices, choosing paths, taking advantage of and creating opportunity for myself - thank you for all of that. It's good to be an American.

Wednesday, October 20, 2010

Last weekend

Camping trip numero dos was a success, though we were much less productive in the documenting department. We stayed in a National Forest, as opposed to a National Park, so that we could take our dogs too. Dogs are allowed in Parks too, but they have to stay on a leash and aren't allowed to leave the campsite or be unattended, which makes getting out on the trails unlikely and who wants to camp minus a little exploring? Boring. So we went to the Forest where we could take the pups out on the trail too. Needless to say it was more rodeo and less picture taking, but well worth it. We were only about 45 minutes from my inlaws' house so they drove out Saturday afternoon and joined us for a hike and dinner around the campfire. The pictures aren't the best quality, but you'll get the idea!

Rough life.



With mom and dad.



Playing




Gavin was so funny about wanting to venture off on his own little hikes. He would walk up to the front of our campsite and tell everyone "bye-bye" and then start to toddle off before turning around to see if anyone was following him. Of course there was always someone following him. He's definitely turning into more and more of a stinker as he gets older. I love his independent and curious nature. I hope he stays that way forever.


Family hike







Playing with sticks in the campfire.


He was wound up like an 8-day clock Saturday night. He really enjoyed running around the campsite. I am glad he is not afraid of the dark.




Eating his breakfast muffin. It was definitely chilly come Sunday mornin'. It was a wrestling match keeping those mittens on.